Fuel Better at Every Age: The Role of Nutrition for Improved Body Composition and Strength
Protein expert Stuart Phillips, PhD, FACN, FACSM and registered dietitian Jim White, RD, ACSM EX-P share research on the health benefits of high-quality protein in fueling strong bodies and minds. Meal inspiration and other related fitness tips that give you (and your clients) the strength to be your best self at every life stage are provided during this educational webinar.
Learning Objectives:
- Define the role of the diet, including high-quality protein, in building and repairing muscle, and nourishing a healthy brain at every life stage.
- Translate evidence-based research on the role of high-quality protein in supporting improved body composition and physical and mental strength.
- Share practical application tips with peers and clients, including physical activity tips and nutrition information on how to include high-quality protein foods in a healthy dietary pattern.
Continuing Education:
If you are a health professional seeking complimentary continuing education credits, check out the Beef Nutrition Education Hub. This webinar has been approved for 1 credit by the Commission on Dietetic Registration and you can download a continuing education certificate by accessing content through the Beef Nutrition Education Hub.
Strength Field Manual
A go-to action plan for building strength through good nutrition, physical activity, recovery, and rest. This resource will walk you through the why and how to take action with your nutrition and fitness to develop the strength to be your best.
THE CONNECTION BETWEEN BEEF'S PROTEIN AND STRENGTH
Beef's nutrients, along with a healthy lifestyle, work to provide our bodies and minds with the fuel to be the strongest versions of ourselves.
Beef's Protein
If there was a protein contest, beef would surely be crowned the king! One 3 oz cooked serving of beef provides 25 grams (50% of your Daily Value) of this important nutrient — making it a great source.
Beef and heart health
Research on heart health shows that eating lean beef can be a solution to one of America’s greatest health challenges. Lean beef can help lower cholesterol as part of a healthy diet and lifestyle.