Nutrition:
* Based on a 2,000 calorie diet
** Percent Daily Values are based on a 2,000-calorie diet
Nutrition information per serving: 381 Calories; 171 Calories from fat; 19g Total Fat (8 g Saturated Fat; 7 g Monounsaturated Fat;) 83 mg Cholesterol; 313 mg Sodium; 23 g Total Carbohydrate; 1.4 g Dietary Fiber; 28 g Protein; 3.8 mg Iron; 6.3 mg NE Niacin; 0.4 mg Vitamin B6; 2.4 mcg Vitamin B12; 5.8 mg Zinc; 26.8 mcg Selenium.
This recipe is an excellent source of Protein, Iron, Niacin, Vitamin B6, Vitamin B12, Zinc, and Selenium.