Nutrition:
* Based on a 2,000 calorie diet
** Percent Daily Values are based on a 2,000-calorie diet
Nutrition information per serving: 347 Calories; 171 Calories from fat; 19g Total Fat (4 g Saturated Fat; 12 g Monounsaturated Fat;) 61 mg Cholesterol; 199 mg Sodium; 12 g Total Carbohydrate; 3.4 g Dietary Fiber; 30 g Protein; 3.3 mg Iron; 6.5 mg NE Niacin; 0.8 mg Vitamin B6; 1.5 mcg Vitamin B12; 5.3 mg Zinc; 31.5 mcg Selenium.
This recipe is an excellent source of Protein, Niacin, Vitamin B6, Vitamin B12, Zinc, and Selenium; and a good source of Dietary Fiber, and Iron.