Nutrition:
* Based on a 2,000 calorie diet
** Percent Daily Values are based on a 2,000-calorie diet
Nutrition information per serving, 1/6 of recipe: 454 Calories; 162 Calories from fat; 18g Total Fat (6 g Saturated Fat; 5 g Monounsaturated Fat;) 84 mg Cholesterol; 271 mg Sodium; 28 g Total Carbohydrate; 3.7 g Dietary Fiber; 44 g Protein; 4.1 mg Iron; 6.3 mg NE Niacin; 0.5 mg Vitamin B6; 3.1 mcg Vitamin B12; 10.5 mg Zinc; 44 mcg Selenium.
This recipe is an excellent source of Protein, Iron, Niacin, Vitamin B6, Vitamin B12, Zinc, and Selenium; and a good source of Dietary Fiber.