Nutrition:
* Based on a 2,000 calorie diet
** Percent Daily Values are based on a 2,000-calorie diet
Nutrition information per serving: 397 Calories; 135 Calories from fat; 15g Total Fat (5 g Saturated Fat; 4 g Monounsaturated Fat;) 93 mg Cholesterol; 1268 mg Sodium; 3 g Total Carbohydrate; 7.9 g Dietary Fiber; 42 g Protein; 8 mg Iron; 4.7 mg NE Niacin; 0.5 mg Vitamin B6; 2.8 mcg Vitamin B12; 7.7 mg Zinc; 24.3 mcg Selenium.
This recipe is an excellent source of Dietary Fiber, Protein, Iron, Niacin, Vitamin B6, Vitamin B12, Zinc, and Selenium.