Nutrition:
* Based on a 2,000 calorie diet
** Percent Daily Values are based on a 2,000-calorie diet
Nutrition information per serving: 481 Calories; 153 Calories from fat; 17g Total Fat (4 g Saturated Fat; 6 g Monounsaturated Fat;) 61 mg Cholesterol; 669 mg Sodium; 45 g Total Carbohydrate; 2.9 g Dietary Fiber; 35 g Protein; 4.9 mg Iron; 8.1 mg NE Niacin; 0.4 mg Vitamin B6; 1.5 mcg Vitamin B12; 5.4 mg Zinc; 48.2 mcg Selenium.
This recipe is an excellent source of Protein, Iron, Niacin, Vitamin B6, Vitamin B12, Zinc, and Selenium; and a good source of Dietary Fiber.