Nutrition:
* Based on a 2,000 calorie diet
** Percent Daily Values are based on a 2,000-calorie diet
Nutrition information per serving, using ribeye: 473 Calories; 153 Calories from fat; 17g Total Fat (3 g Saturated Fat; 7 g Monounsaturated Fat;) 48 mg Cholesterol; 1121 mg Sodium; 59 g Total Carbohydrate; 2.9 g Dietary Fiber; 24 g Protein; 4.3 mg Iron; 6.7 mg NE Niacin; 0.6 mg Vitamin B6; 1 mcg Vitamin B12; 4.2 mg Zinc; 26.7 mcg Selenium.
This recipe is an excellent source of Protein, Iron, Niacin, Vitamin B6, Vitamin B12, Zinc, and Selenium; and a good source of Dietary Fiber.