Nutrition:
* Based on a 2,000 calorie diet
** Percent Daily Values are based on a 2,000-calorie diet
Nutrition information per serving: 250 Calories; 40.5 Calories from fat; 4.5g Total Fat (2 g Saturated Fat; 0 g Trans Fat; 0.3 g Polyunsaturated Fat; 1.9 g Monounsaturated Fat;) 70 mg Cholesterol; 600 mg Sodium; 13 g Total Carbohydrate; 3 g Dietary Fiber; 26 g Protein; 3 mg Iron; 568 mg Potassium; 7.3 mg NE Niacin; 0.4 mg Vitamin B6; 1.8 mcg Vitamin B12; 6.3 mg Zinc; 25.9 mcg Selenium; 106.2 mg Choline.
This recipe is an excellent source of Protein, Niacin, Vitamin B6, Vitamin B12, Zinc, and Selenium; and a good source of Dietary Fiber, Iron, Potassium, and Choline.