Nutrition:
* Based on a 2,000 calorie diet
** Percent Daily Values are based on a 2,000-calorie diet
Nutrition information per serving, per skewer: 167 Calories; 81 Calories from fat; 9g Total Fat (5 g Saturated Fat; 1 g Monounsaturated Fat;) 57 mg Cholesterol; 182 mg Sodium; 4 g Total Carbohydrate; 0.5 g Dietary Fiber; 18 g Protein; 1 mg Iron; 5.4 mg NE Niacin; 0.3 mg Vitamin B6; 0.7 mcg Vitamin B12; 2.5 mg Zinc; 15.2 mcg Selenium; 52.1 mg Choline.
This recipe is an excellent source of Protein, Niacin, Vitamin B12, Zinc, and Selenium; and a good source of Vitamin B6.