Nutrition:
* Based on a 2,000 calorie diet
** Percent Daily Values are based on a 2,000-calorie diet
Nutrition information per serving: 485 Calories; 207 Calories from fat; 23g Total Fat (11 g Saturated Fat; 7 g Monounsaturated Fat;) 100 mg Cholesterol; 726 mg Sodium; 33 g Total Carbohydrate; 4.4 g Dietary Fiber; 33 g Protein; 2.9 mg Iron; 7.8 mg NE Niacin; 0.4 mg Vitamin B6; 5.3 mcg Vitamin B12; 8.9 mg Zinc; 36.5 mcg Selenium; 106.9 mg Choline.
This recipe is an excellent source of Protein, Niacin, Vitamin B6, Vitamin B12, Zinc, and Selenium; and a good source of Dietary Fiber, Iron, and Choline.