This recipe is a gift from New Orleans. The rice starts with onion, green bell pepper and celery, and the steak gets a touch of spice. If you haven't tried down home Cajun food, now is the time. This Beef. It's What's For Dinner. recipe is certified by the American Heart Association®.
Heat 1 tablespoon oil over medium heat in 3-quart saucepan until hot. Add onion, celery, bell pepper and 1 teaspoon Creole seasoning; cook 8 to 10 minutes or until vegetables are crisp-tender, stirring occasionally.
Meanwhile, press remaining 1-1/2 teaspoons Creole seasoning evenly onto beef Steaks. Heat 1-1/2 teaspoons oil in large nonstick skillet over medium-high heat until hot. Cooking in batches, place steaks in skillet (do not overcrowd) and cook 1 to 3 minutes for medium rare (145°F) doneness, turning once. (Do not overcook.) Remove from skillet; keep warm. Repeat with remaining steaks and oil.
Stir in tomatoes and rice. Cover and continue cooking 2 to 4 minutes or until heated through, stirring occasionally. Keep warm.
Serve steaks topped with rice mixture.
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* Based on a 2,000 calorie diet
** Percent Daily Values are based on a 2,000-calorie diet
Nutrition information per 3-oz serving: Heart-Check certification does not apply to recipes or links unless expressly stated. 338 Calories; 13g Total Fat; 2.9g Saturated Fat; 4.1g Monounsaturated Fat; 69mg Cholesterol; 490mg Sodium; 28g Total carbohydrate; 29g Protein; 3.4mg Iron; 6.5mg Niacin; 0.8mg Vitamin B6; 104.1mg Choline; 3.2mcg Vitamin B12; 6.9mg Zinc; 29.6mcg Selenium; 4.7g Fiber.