Nutrition:
* Based on a 2,000 calorie diet
** Percent Daily Values are based on a 2,000-calorie diet
Nutrition information per serving, using regular greek yogurt: 424 Calories; 144 Calories from fat; 16g Total Fat (7 g Saturated Fat; 5 g Monounsaturated Fat;) 79 mg Cholesterol; 619 mg Sodium; 39 g Total Carbohydrate; 5.1 g Dietary Fiber; 33 g Protein; 4.5 mg Iron; 10.8 mg NE Niacin; 0.7 mg Vitamin B6; 4.4 mcg Vitamin B12; 7.3 mg Zinc; 64.7 mcg Selenium; 104.7 mg Choline.
This recipe is an excellent source of Protein, Iron, Niacin, Vitamin B6, Vitamin B12, Zinc, and Selenium; and a good source of Dietary Fiber, and Choline.