Nutrition:
* Based on a 2,000 calorie diet
** Percent Daily Values are based on a 2,000-calorie diet
Nutrition information per serving: 482 Calories; 126 Calories from fat; 14g Total Fat (4 g Saturated Fat; 2 g Monounsaturated Fat;) 80 mg Cholesterol; 573 mg Sodium; 49 g Total Carbohydrate; 8.8 g Dietary Fiber; 39 g Protein; 4.9 mg Iron; 10.6 mg NE Niacin; 0.6 mg Vitamin B6; 1.5 mcg Vitamin B12; 5 mg Zinc; 30.5 mcg Selenium; 102.6 mg Choline.
This recipe is an excellent source of Dietary Fiber, Protein, Iron, Niacin, Vitamin B6, Vitamin B12, Zinc, and Selenium; and a good source of Choline.