This deconstructed Beef Tamale recipe using Ground Beef is a new twist on an old favorite.
For more information on degree of doneness and other cooking tips visit: https://www.beefitswhatsfordinner.com/cooking/determining-doneness
For more information on safe food handling and beef safety, see: https://www.beefitswhatsfordinner.com/cooking/food-safety
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* Based on a 2,000 calorie diet
** Percent Daily Values are based on a 2,000-calorie diet
Nutrition information per serving, 3 oz: 585 Calories; 190.8 Calories from fat; 21.2g Total Fat (6.4 g Saturated Fat; 0.3 g Trans Fat; 2.5 g Polyunsaturated Fat; 10.3 g Monounsaturated Fat;) 77 mg Cholesterol; 1008 mg Sodium; 68.7 g Total Carbohydrate; 6.1 g Dietary Fiber; 7 g Total Sugars; 32 g Protein; 0 g Added Sugars; 209.1 mg Calcium; 9.7 mg Iron; 682 mg Potassium; 0 mcg Vitamin D; 0.8 mg Riboflavin; 15.6 mg NE Niacin; 0.8 mg Vitamin B6; 2.4 mcg Vitamin B12; 439 mg Phosphorus; 7.2 mg Zinc; 26.5 mcg Selenium; 83.9 mg Choline.
This recipe is an excellent source of Dietary Fiber, Protein, Iron, Riboflavin, Niacin, Vitamin B6, Vitamin B12, Phosphorus, Zinc, and Selenium; and a good source of Calcium, Potassium, and Choline.