Nutrition:
* Based on a 2,000 calorie diet
** Percent Daily Values are based on a 2,000-calorie diet
Nutrition information per serving, 93% Ground Beef, using 1 can regular tomato sauce and 1 can unsalted tomato sauce: 411 Calories; 108 Calories from fat; 12g Total Fat (4 g Saturated Fat; 4 g Monounsaturated Fat;) 236 mg Cholesterol; 810 mg Sodium; 44 g Total Carbohydrate; 4.2 g Dietary Fiber; 31 g Protein; 6.5 mg Iron; 10.2 mg NE Niacin; 0.5 mg Vitamin B6; 2 mcg Vitamin B12; 5.3 mg Zinc; 43.3 mcg Selenium; 215.8 mg Choline.
This recipe is an excellent source of Protein, Iron, Niacin, Vitamin B6, Vitamin B12, Zinc, Selenium, and Choline; and a good source of Dietary Fiber.