Nutrition:
* Based on a 2,000 calorie diet
** Percent Daily Values are based on a 2,000-calorie diet
Nutrition information per serving: 291 Calories; 63 Calories from fat; 7g Total Fat (3 g Saturated Fat; 2 g Monounsaturated Fat;) 41 mg Cholesterol; 971 mg Sodium; 43 g Total Carbohydrate; 2.9 g Dietary Fiber; 15 g Protein; 3 mg Iron; 4.7 mg NE Niacin; 0.3 mg Vitamin B6; 1.1 mcg Vitamin B12; 3 mg Zinc; 25.2 mcg Selenium; 46.7 mg Choline.
This recipe is an excellent source of Protein, Niacin, Vitamin B12, Zinc, and Selenium; and a good source of Dietary Fiber, Iron, and Vitamin B6.