Nutrition:
* Based on a 2,000 calorie diet
** Percent Daily Values are based on a 2,000-calorie diet
Nutrition information per serving, 1/8 of recipe: 513 Calories; 222.3 Calories from fat; 24.7g Total Fat (9.5 g Saturated Fat; 1.2 g Trans Fat; 1.2 g Polyunsaturated Fat; 11 g Monounsaturated Fat;) 144 mg Cholesterol; 130 mg Sodium; 25 g Total Carbohydrate; 1.7 g Dietary Fiber; 12 g Total Sugars; 50 g Protein; 12 g Added Sugars; 78.3 mg Calcium; 5.1 mg Iron; 953 mg Potassium; 0.2 mcg Vitamin D; 0.9 mg Riboflavin; 20.2 mg NE Niacin; 1.2 mg Vitamin B6; 4.1 mcg Vitamin B12; 353 mg Phosphorus; 11.5 mg Zinc; 50.7 mcg Selenium; 100.6 mg Choline.
This recipe is an excellent source of Protein, Iron, Potassium, Riboflavin, Niacin, Vitamin B6, Vitamin B12, Phosphorus, Zinc, and Selenium; and a good source of Choline.