Also Known As: Denver Roast
Under Blade with other muscles and connective tissue removed and either left whole or portioned for roasting or smoking. The fourth most tender muscle.
Square-Cut Chuck Primal | Primal Cut
This large primal comes from the shoulder area and yields cuts known for their rich, beefy flavor. Features roasts ideal for slow-cooking as well as more tender, grill-ready cuts such as the Flat Iron Steak.Explore This Primal
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* Based on a 2,000 calorie diet
** Percent Daily Values are based on a 2,000-calorie diet
Nutrition information per 3oz serving of beef, cooked, lean only, visible fat trimmed (USDA NDB #13285): 180 Calories; 80 Calories from fat; 9g Total Fat (3.4 g Saturated Fat; 0.4 g Trans Fat; 0.4 g Polyunsaturated Fat; 4.3 g Monounsaturated Fat; 0 g CLA Fat;) 85 mg Cholesterol; 55 mg Sodium; 0 g Total Carbohydrate; 0 g Dietary Fiber; 26 g Protein; 2.67 mg Iron; 255 mg Potassium; 0.2 mg Riboflavin; 3.25 mg NE Niacin; 0.26 mg Vitamin B6; 2.84 mcg Vitamin B12; 173.04 mg Phosphorus; 9.5 mg Zinc; 29.82 mcg Selenium; 81.48 mg Choline.
This ingredient is an excellent source of Protein, Niacin, Vitamin B12, Zinc, and Selenium; and a good source of Iron, Riboflavin, Vitamin B6, Phosphorus, and Choline.
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