Nutrition:
* Based on a 2,000 calorie diet
** Percent Daily Values are based on a 2,000-calorie diet
Nutrition information per serving, 1/2 of recipe: 493 Calories; 198 Calories from fat; 22g Total Fat (11 g Saturated Fat; 7 g Monounsaturated Fat;) 138 mg Cholesterol; 409 mg Sodium; 21 g Total Carbohydrate; 0.9 g Dietary Fiber; 45 g Protein; 4.5 mg Iron; 16.6 mg NE Niacin; 1 mg Vitamin B6; 2.4 mcg Vitamin B12; 9.1 mg Zinc; 79.9 mcg Selenium; 28 mg Choline.
This recipe is an excellent source of Protein, Iron, Niacin, Vitamin B6, Vitamin B12, Zinc, and Selenium.