All your favorite barbecue flavors rubbed into a lean beef roast. Serve up with potatoes for your next meal.
Heat oven to 325°F. Combine BBQ Rub ingredients in small bowl. Reserve 2 tablespoons rub for potatoes. Press remaining rub mixture evenly onto beef Roast.
Place Roast on rack in shallow roasting pan. Insert ovenproof meat thermometer so tip is centered in thickest part of beef. Do not add water or cover. Roast in 325°F oven 1-1/4 to 1-1/2 hours for medium rare doneness.
Remove Roast when meat thermometer registers 135°F. Transfer to carving board; tent loosely with aluminum foil. Let stand 15 to 20 minutes. (Temperature will continue to rise about 10°F to reach 145°F for medium rare.)
Meanwhile, combine reserved rub with 2 teaspoons water in large bowl. Add potatoes; toss to coat evenly. Place potatoes on metal baking pan and lightly spray with cooking spray. Cover with aluminum foil and roast for 1 hour. Uncover potatoes; stir and continue roasting 10 to 15 minutes or until tender.
Carve beef Roast into thin slices; serve with potatoes.
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* Based on a 2,000 calorie diet
** Percent Daily Values are based on a 2,000-calorie diet
Nutrition information per 3-oz serving: 315 Calories; 6g Total Fat; 2g Saturated Fat; 2g Monounsaturated Fat; 70mg Cholesterol; 100mg Sodium; 26g Total carbohydrate; 37g Protein; 4.4mg Iron; 8.2mg Niacin; 0.6mg Vitamin B6; 1.7mcg Vitamin B12; 6.4mg Zinc; 40.2mcg Selenium; 3.6g Fiber.