Red beans and rice is a classic Cajun dish. Try this Louisiana favorite with Ground Beef and rice.
Prepare Cajun-Style Beef Sausage. Heat large nonstick pan over medium heat until hot. Add sausage mixture, onion, bell pepper and celery; cook 8 to 10 minutes, breaking into 3/4-inch crumbles and stirring occasionally.
Cajun-Style Beef Sausage: Combine 1 pound Ground Beef (93% lean or leaner), 1 tablespoon liquid smoke, 1/2 teaspoon garlic powder, 1/2 teaspoon onion powder, 1/2 teaspoon salt, 1/2 teaspoon smoked paprika, 1/2 teaspoon ground red pepper, 1/2 teaspoon ground black pepper and 1/4 teaspoon dried thyme leaves in large bowl, mixing lightly but thoroughly.
Cooking times are for fresh or thoroughly thawed Ground Beef. Ground Beef should be cooked to an internal temperature of 160°F. Color is not a reliable indicator of Ground Beef doneness.
Stir in 1-1/2 cups tomatoes, beans, rice, Cajun seasoning and broth. Cover and cook 5 to 6 minutes until rice is tender. Uncover and cook another 1 to 3 minutes or until desired consistency is reached. Top with remaining 1/2 cup tomatoes. Season with salt and pepper, as desired.
0 % *
0 % DV **
0 % DV
0 % DV
0 % DV
* Based on a 2,000 calorie diet
** Percent Daily Values are based on a 2,000-calorie diet
Nutrition information per serving: 380 Calories; 8g Total Fat; 3g Saturated Fat; 0.4g Polyunsaturated Fat; 3.1g Monounsaturated Fat; 0g Trans Fat; 80mg Cholesterol; 580mg Sodium; 985mg Potassium; 45g Total carbohydrate; 34g Protein; 5mg Iron; 1.1mg Niacin; 0.5mg Vitamin B6; 96.9mg Choline; 2.6mcg Vitamin B12; 7.2mg Zinc; 20mcg Selenium; 11g Fiber.