Nutrition:
* Based on a 2,000 calorie diet
** Percent Daily Values are based on a 2,000-calorie diet
Nutrition information per serving: 455 Calories; 252 Calories from fat; 28g Total Fat (7 g Saturated Fat; 11 g Monounsaturated Fat;) 66 mg Cholesterol; 1463 mg Sodium; 19 g Total Carbohydrate; 3.2 g Dietary Fiber; 32 g Protein; 2.9 mg Iron; 8.5 mg NE Niacin; 0.7 mg Vitamin B6; 1.8 mcg Vitamin B12; 5.6 mg Zinc; 34.3 mcg Selenium.
This recipe is an excellent source of Protein, Niacin, Vitamin B6, Vitamin B12, Zinc, and Selenium; and a good source of Dietary Fiber, and Iron.