Nutrition:
* Based on a 2,000 calorie diet
** Percent Daily Values are based on a 2,000-calorie diet
Nutrition information per serving: 507 Calories; 243 Calories from fat; 27g Total Fat (11 g Saturated Fat; 6 g Monounsaturated Fat;) 86 mg Cholesterol; 9 mg Sodium; 39 g Total Carbohydrate; 0.6 g Dietary Fiber; 26 g Protein; 2.9 mg Iron; 5.5 mg NE Niacin; 0.4 mg Vitamin B6; 2.4 mcg Vitamin B12; 5.7 mg Zinc; 18.4 mcg Selenium.
This recipe is an excellent source of Protein, Niacin, Vitamin B6, Vitamin B12, Zinc, and Selenium; and a good source of Iron.