Nutrition:
* Based on a 2,000 calorie diet
** Percent Daily Values are based on a 2,000-calorie diet
Nutrition information per serving, 8 servings: 239 Calories; 108 Calories from fat; 12g Total Fat (5 g Saturated Fat; 5 g Monounsaturated Fat;) 81 mg Cholesterol; 259 mg Sodium; 2 g Total Carbohydrate; 0.5 g Dietary Fiber; 29 g Protein; 2.5 mg Iron; 6.4 mg NE Niacin; 0.6 mg Vitamin B6; 2.4 mcg Vitamin B12; 7.2 mg Zinc; 36.3 mcg Selenium; 58.1 mg Choline.
This recipe is an excellent source of Protein, Niacin, Vitamin B6, Vitamin B12, Zinc, and Selenium; and a good source of Iron, and Choline.