Super Sloppy Joes with Broccoli Slaw

So easy to prepare - and extra super sloppy, this recipe is sure to please the Sloppy Joe fans in your house.

  • 30
    min
  • 6
    SERVINGS
  • 393
    Cal
  • 31 g
    Protein

Ingredients & Cooking

Ingredients:

  • 1-1/2 pounds Ground Beef (95% lean)
  • 1/2 cup chopped onion
  • 1/4 teaspoon pepper
  • 1/2 cup canned black beans, rinsed, drained
  • 1/2 cup frozen corn
  • 1/2 cup ketchup
  • 1/2 cup barbecue sauce
  • 6 whole wheat sandwich buns, toasted
Broccoli Slaw:
  • 1/4 cup reduced-fat ranch dressing
  • 1 tablespoon Dijon-style mustard
  • 2 cups packaged broccoli slaw

Cooking:

  1. Heat large nonstick skillet over medium heat until hot. Add Ground Beef and onion; cook 8 to 10 minutes, breaking into 3/4-inch crumbles and stirring occasionally. Remove drippings. Season with pepper. Stir in beans, corn, ketchup and barbecue sauce. Cook 3 to 5 minutes or until heated through, stirring occasionally.

    Cook's Tip: Cooking times are for fresh or thoroughly thawed Ground Beef. Ground Beef should be cooked to an internal temperature of 160°F. Color is not a reliable indicator of Ground Beef doneness.
  2. Meanwhile, prepare Broccoli Slaw. Combine dressing and mustard in medium bowl. Add broccoli slaw; toss to coat.

  3. Place about 2/3 cup beef mixture on bottom half of each bun; top with 1/4 cup broccoli slaw. Close sandwiches.

Nutrition Information

Lean Beef

We all know that beef tastes great, but did you know how good it is for you too? A 3 oz. serving of lean beef provides 10 essential nutrients in around 150 calories, less than 10 grams of total fat and less than 95 mg of cholesterol.

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Ensuring beef safety, from farm to fork

From farm to fork, everyone plays an important role in beef safety. Safety plays an essential function across the beef lifecycle journey – from the cattle ranches across the U.S., to the meat processing plants, to your kitchen table.

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rethink the ranch

Much has changed since the days of cowboys, cattle drives and the Old West. Today, it's more about drones, apps and computers. Join us as we travel across the country talking to real, modern ranchers.

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frequently asked questions about beef

We all know beef tastes great – but did you know that beef can be good for you, too? Check out some answers to your most pressing questions when it comes to incorporating beef into a heart-healthy lifestyle.

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