Nutrition:
* Based on a 2,000 calorie diet
** Percent Daily Values are based on a 2,000-calorie diet
Nutrition information per serving: 432 Calories; 135 Calories from fat; 15g Total Fat (5 g Saturated Fat; 2 g Monounsaturated Fat;) 61 mg Cholesterol; 915 mg Sodium; 35 g Total Carbohydrate; 6.8 g Dietary Fiber; 40 g Protein; 4.2 mg Iron; 8 mg NE Niacin; 0.7 mg Vitamin B6; 1.5 mcg Vitamin B12; 5.1 mg Zinc; 30.8 mcg Selenium.
This recipe is an excellent source of Dietary Fiber, Protein, Iron, Niacin, Vitamin B6, Vitamin B12, Zinc, and Selenium.