* Based on a 2,000 calorie diet
** Percent Daily Values are based on a 2,000-calorie diet
Nutrition information per serving, using 95% lean ground beef: 291 Calories; 108 Calories from fat; 12g Total Fat (6 g Saturated Fat; 4 g Monounsaturated Fat;) 79 mg Cholesterol; 339 mg Sodium; 17 g Total Carbohydrate; 1.2 g Dietary Fiber; 28 g Protein; 3.5 mg Iron; 6.5 mg NE Niacin; 0.4 mg Vitamin B6; 2.8 mcg Vitamin B12; 6.2 mg Zinc; 26.7 mcg Selenium; 77.4 mg Choline.
This recipe is an excellent source of Protein, Niacin, Vitamin B6, Vitamin B12, Zinc, and Selenium; and a good source of Iron, and Choline.