Hassle-free, delicious beef stew. Soak dried beans overnight, spend a few minutes mixing ingredients in the morning, and come home to a hearty meal in the evening.
This recipe can be made in a 6-quart electric pressure cooker. Place beans and water in pressure cooker. Close and lock pressure cooker lid. Use beef, stew or high-pressure setting on pressure cooker; program 10 minutes on pressure cooker timer. Use quick-release feature to release pressure; carefully remove lid. Add beef, seasoning, and broth. Close and lock pressure cooker lid. Use beef, stew or high-pressure setting on pressure cooker; program 25 minutes on pressure cooker timer. Release pressure and carefully remove lid. Continue as directed in step 3. (This recipe variation was tested in an electric pressure cooker at high altitude. Cooking at an altitude of less than 3000 feet may require slightly less cooking time. Refer to the manufacturer’s instructions.)
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* Based on a 2,000 calorie diet
** Percent Daily Values are based on a 2,000-calorie diet
Nutrition information per serving: 427 Calories; 11g Total Fat; 4g Saturated Fat; 4g Monounsaturated Fat; 112mg Cholesterol; 568mg Sodium; 33g Total carbohydrate; 50g Protein; 7.1mg Iron; 5.2mg Niacin; 0.6mg Vitamin B6; 118.5mg Choline; 3.2mcg Vitamin B12; 9.4mg Zinc; 39.7mcg Selenium; 3.6g Fiber.