Nutrition:
* Based on a 2,000 calorie diet
** Percent Daily Values are based on a 2,000-calorie diet
Nutrition information per serving: 350 Calories; 198.9 Calories from fat; 22.1g Total Fat (9 g Saturated Fat; 0.2 g Trans Fat; 0.8 g Polyunsaturated Fat; 9.5 g Monounsaturated Fat;) 99 mg Cholesterol; 976 mg Sodium; 21 g Total Carbohydrate; 3.8 g Dietary Fiber; 17.5 g Protein; 2.4 mg Iron; 390 mg Potassium; 3 mg NE Niacin; 0.4 mg Vitamin B6; 1.4 mcg Vitamin B12; 4.2 mg Zinc; 28.5 mcg Selenium; 76.7 mg Choline.
This recipe is an excellent source of Protein, Vitamin B6, Vitamin B12, Zinc, and Selenium; and a good source of Dietary Fiber, Iron, Niacin, and Choline.