Nutrition:
* Based on a 2,000 calorie diet
** Percent Daily Values are based on a 2,000-calorie diet
Nutrition information per serving, (1/8 of recipe): 387 Calories; 171 Calories from fat; 19g Total Fat (8 g Saturated Fat; 7 g Monounsaturated Fat;) 134 mg Cholesterol; 143 mg Sodium; 3 g Total Carbohydrate; 0.5 g Dietary Fiber; 48 g Protein; 3.2 mg Iron; 13.6 mg NE Niacin; 1 mg Vitamin B6; 2.7 mcg Vitamin B12; 8.9 mg Zinc; 55 mcg Selenium.
This recipe is an excellent source of Protein, Niacin, Vitamin B6, Vitamin B12, Zinc, and Selenium; and a good source of Iron.