Nutrition:
* Based on a 2,000 calorie diet
** Percent Daily Values are based on a 2,000-calorie diet
Nutrition information per serving, using chuck shoulder, 1/8 of recipe: 444 Calories; 108 Calories from fat; 12g Total Fat (3 g Saturated Fat; 6 g Monounsaturated Fat;) 68 mg Cholesterol; 1623 mg Sodium; 51 g Total Carbohydrate; 5.8 g Dietary Fiber; 32 g Protein; 5.6 mg Iron; 6.3 mg NE Niacin; 0.4 mg Vitamin B6; 2.9 mcg Vitamin B12; 6.7 mg Zinc; 44.6 mcg Selenium; 7.3 mg Choline.
This recipe is an excellent source of Dietary Fiber, Protein, Iron, Niacin, Vitamin B6, Vitamin B12, Zinc, and Selenium.