Nutrition:
* Based on a 2,000 calorie diet
** Percent Daily Values are based on a 2,000-calorie diet
Nutrition information per serving: 678 Calories; 255.6 Calories from fat; 28.4g Total Fat (15 g Saturated Fat; 0.2 g Trans Fat; 0.8 g Polyunsaturated Fat; 7.7 g Monounsaturated Fat;) 137 mg Cholesterol; 1358 mg Sodium; 56 g Total Carbohydrate; 3 g Dietary Fiber; 48 g Protein; 5.9 mg Iron; 512.4 mg Potassium; 6.5 mg NE Niacin; 0.5 mg Vitamin B6; 3.5 mcg Vitamin B12; 8.2 mg Zinc; 29.3 mcg Selenium; 105.6 mg Choline.
This recipe is an excellent source of Protein, Iron, Niacin, Vitamin B6, Vitamin B12, Zinc, and Selenium; and a good source of Dietary Fiber, Potassium, and Choline.