Nutrition:
* Based on a 2,000 calorie diet
** Percent Daily Values are based on a 2,000-calorie diet
Nutrition information per serving, using skim milk: 569 Calories; 252 Calories from fat; 28g Total Fat (13 g Saturated Fat; 10 g Monounsaturated Fat;) 93 mg Cholesterol; 1160 mg Sodium; 42 g Total Carbohydrate; 2.2 g Dietary Fiber; 38 g Protein; 3.1 mg Iron; 3.2 mg NE Niacin; 0.1 mg Vitamin B6; 1 mcg Vitamin B12; 2 mg Zinc; 34.6 mcg Selenium; 32.2 mg Choline.
This recipe is an excellent source of Protein, Vitamin B12, and Selenium; and a good source of Iron, and Zinc.