Nutrition:
* Based on a 2,000 calorie diet
** Percent Daily Values are based on a 2,000-calorie diet
Nutrition information per serving: 446 Calories; 153 Calories from fat; 17g Total Fat (6 g Saturated Fat; 6 g Monounsaturated Fat;) 77 mg Cholesterol; 1023 mg Sodium; 44 g Total Carbohydrate; 5.4 g Dietary Fiber; 29 g Protein; 5.1 mg Iron; 9.4 mg NE Niacin; 0.6 mg Vitamin B6; 3.7 mcg Vitamin B12; 5 mg Zinc; 16.2 mcg Selenium; 80 mg Choline.
This recipe is an excellent source of Protein, Iron, Niacin, Vitamin B6, Vitamin B12, Zinc, and Selenium; and a good source of Dietary Fiber, and Choline.