Nutrition:
* Based on a 2,000 calorie diet
** Percent Daily Values are based on a 2,000-calorie diet
Nutrition information per serving, 1/6 of recipe: 245 Calories; 72 Calories from fat; 8g Total Fat (3 g Saturated Fat; 4 g Monounsaturated Fat;) 66 mg Cholesterol; 443 mg Sodium; 21 g Total Carbohydrate; 1.6 g Dietary Fiber; 24 g Protein; 2.5 mg Iron; 9.6 mg NE Niacin; 0.5 mg Vitamin B6; 1.3 mcg Vitamin B12; 4.3 mg Zinc; 27.5 mcg Selenium.
This recipe is an excellent source of Protein, Niacin, Vitamin B6, Vitamin B12, Zinc, and Selenium; and a good source of Iron.