Nutrition:
* Based on a 2,000 calorie diet
** Percent Daily Values are based on a 2,000-calorie diet
Nutrition information per serving, 1/4 of recipe, 6 oz serving: 692 Calories; 189 Calories from fat; 21g Total Fat (6 g Saturated Fat; 10 g Monounsaturated Fat;) 141 mg Cholesterol; 401 mg Sodium; 66 g Total Carbohydrate; 10.3 g Dietary Fiber; 58 g Protein; 6.3 mg Iron; 20.2 mg NE Niacin; 1.4 mg Vitamin B6; 2.8 mcg Vitamin B12; 10.7 mg Zinc; 85.9 mcg Selenium; 210.2 mg Choline.
This recipe is an excellent source of Dietary Fiber, Protein, Iron, Niacin, Vitamin B6, Vitamin B12, Zinc, Selenium, and Choline.