Nutrition:
* Based on a 2,000 calorie diet
** Percent Daily Values are based on a 2,000-calorie diet
Nutrition information per serving, per 6 oz serving: 346 Calories; 153 Calories from fat; 17g Total Fat (8 g Saturated Fat; 7 g Monounsaturated Fat;) 117 mg Cholesterol; 426 mg Sodium; 8 g Total Carbohydrate; 0.5 g Dietary Fiber; 36 g Protein; 2.5 mg Iron; 15.4 mg NE Niacin; 0.8 mg Vitamin B6; 1.9 mcg Vitamin B12; 6.6 mg Zinc; 44.7 mcg Selenium; 138.4 mg Choline.
This recipe is an excellent source of Protein, Niacin, Vitamin B6, Vitamin B12, Zinc, Selenium, and Choline; and a good source of Iron.