Nutrition:
* Based on a 2,000 calorie diet
** Percent Daily Values are based on a 2,000-calorie diet
Nutrition information per serving: 383 Calories; 148.5 Calories from fat; 16.5g Total Fat (2.6 g Saturated Fat; 0.1 g Trans Fat; 4.2 g Polyunsaturated Fat; 3.1 g Monounsaturated Fat;) 56 mg Cholesterol; 839 mg Sodium; 33 g Total Carbohydrate; 1.4 g Dietary Fiber; 2.7 g Total Sugars; 26 g Protein; 0 g Added Sugars; 35 mg Calcium; 2.9 mg Iron; 863 mg Potassium; 0.1 mcg Vitamin D; 0.2 mg Riboflavin; 8.9 mg NE Niacin; 0.6 mg Vitamin B6; 1.2 mcg Vitamin B12; 206 mg Phosphorus; 4.2 mg Zinc; 24.6 mcg Selenium; 88.1 mg Choline.
This recipe is an excellent source of Protein, Niacin, Vitamin B6, Vitamin B12, Zinc, and Selenium; and a good source of Iron, Potassium, Riboflavin, Phosphorus, and Choline.