Spicy Cajun "Boudin" Meatballs

Combine Cajun seasoning and hot pepper sauce with Ground Beef for spicy and delicious meatballs.

  • 1
    hr
  • 24
    SERVINGS
  • 57
    Cal
  • 4 g
    Protein

Ingredients & Cooking

Ingredients:

  • 1 pound Ground Beef
  • 1 tablespoon olive oil
  • 1/4 cup chopped onion
  • 1/4 cup chopped celery
  • 1/4 cup chopped green or red bell pepper
  • 1 clove garlic, minced
  • 1-1/2 cups cooked white rice
  • 1 large egg, lightly beaten
  • 1 tablespoon Cajun seasoning
  • Hot pepper sauce

Cooking:

  1. Heat oil in nonstick skillet over medium heat. Add onion, celery, bell pepper and garlic. Cook 4 to 7 minutes or until vegetables are tender and begin to brown, stirring occasionally. Transfer vegetables to large bowl; let cool 5 minutes.
  2. Preheat oven to 400°F. Combine Ground Beef, vegetables, rice, egg and Cajun seasoning in large bowl, mixing lightly but thoroughly. Shape into 24 (1-1/2 inch) meatballs.
  3. Cook's Tip: Cooking times are for fresh or thoroughly thawed ground beef. Ground beef should be cooked to an internal temperature of 160°F. Color is not a reliable indicator of ground beef doneness.
  4. Place meatballs on rack in broiler pan that has been sprayed with nonstick cooking spray. Bake in 400°F oven 16 to 19 minutes or until 160°F. Serve with hot sauce, as desired.
  5. Cook's Tip: For easy clean up, line broiler pan (not rack) with aluminum foil.

Nutrition Information

Butcher Counter

Spicy Cajun "Boudin" MeatballsGround Beef Ingredient Cuts

Versatility and rich flavor make it ideal for burgers, tacos or wraps. Perfect for breakfast, lunch and everything in-between.

shot_3_openmeatcase_4089.jpg

beef faq's

We all know beef tastes great – but did you know that beef can be good for you, too? Check out some answers to your most pressing questions when it comes to incorporating beef into a heart-healthy lifestyle.

Learn More

PIC_Bear_Valley_Ranch_008.jpg

rethink the ranch

Much has changed since the days of cowboys, cattle drives and the Old West. Today, it's more about drones, apps and computers. Join us as we travel across the country talking to real, modern ranchers.

Learn More

shot_10_momcooking_primavera_2446.jpg

cooking lessons

Curious about the best way to braise a roast? Want to know how to make a delicious stir-fry or perfectly brown Ground Beef? Our cooking lessons have everything that you need!

Learn More

rancher-recipe-farmous-lasagna-horizontal.tif

rancher recipes

Crafted by ranchers across America, these recipes are flavorful, nutritious and proven to satisfy the heartiest of appetites.

see recipes