Serve this classic chili atop whole wheat noodles and offer kids a variety of toppings.
Heat large nonstick skillet over medium heat until hot. Add Ground Beef and onions; cook 8 to 10 minutes, breaking beef into 3/4-inch crumbles and stirring occasionally. Remove drippings.
Stir in beans, tomato sauce, corn, water, spices and herbs. Bring to a boil. Reduce heat; cover and simmer 20 to 25 minutes, stirring occasionally. Serve over macaroni, if desired. Garnish with toppings, as desired.
Cincinnati-Style Beef Chili: Stir in 1 teaspoon cinnamon with other seasonings in Step 2. Serve over hot cooked whole wheat spaghetti.
Moroccan-Style Beef Chili: Substitute 1 cup frozen peas for corn. Stir in 1 teaspoons pumpkin pie spice with other seasonings in Step 2. Serve over whole hot cooked whole wheat couscous or brown rice.
0 % *
0 % DV **
0 % DV
0 % DV
0 % DV
* Based on a 2,000 calorie diet
** Percent Daily Values are based on a 2,000-calorie diet
Nutrition information per 3-oz serving: 356 Calories; 10g Total Fat; 3g Saturated Fat; 4g Monounsaturated Fat; 76mg Cholesterol; 300mg Sodium; 35g Total carbohydrate; 32g Protein; 5.3mg Iron; 8.3mg Niacin; 0.5mg Vitamin B6; 90mg Choline; 2.3mcg Vitamin B12; 6.7mg Zinc; 18.7mcg Selenium; 3.3g Fiber.