Try this tasty beef breakfast this morning. Country Beef Breakfast Sausage meets steel cut oats for a hearty breakfast. Top with cherry tomatoes, cheddar cheese, and chives.
Basic Country Beef Breakfast Sausage: Combine 1 pound Ground Beef (93% lean or leaner), 1/2 teaspoon rubbed sage, 1 teaspoon garlic powder, 1 teaspoon onion powder, 1/2 teaspoon salt and 1/4 to 1/2 teaspoon crushed red pepper in large bowl, mixing lightly but thoroughly. Heat large nonstick skillet over medium heat until hot. Add sausage mixture; cook 8 to 10 minutes, breaking into 1/2-inch crumbles and stirring occasionally.
Cooking times are for fresh or thoroughly thawed ground beef. Ground beef should be cooked to an internal temperature of 160°F. Color is not a reliable indicator of ground beef doneness.
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* Based on a 2,000 calorie diet
** Percent Daily Values are based on a 2,000-calorie diet
Nutrition information per serving: 429 Calories; 137.7 Calories from fat; 15.3g Total Fat (6.5 g Saturated Fat; 0.13 g Trans Fat; 1.6 g Polyunsaturated Fat; 5.6 g Monounsaturated Fat;) 98 mg Cholesterol; 724 mg Sodium; 34.4 g Total Carbohydrate; 4.8 g Dietary Fiber; 39.2 g Protein; 4.8 mg Iron; 617 mg Potassium; 6.4 mg NE Niacin; 0.5 mg Vitamin B6; 3.4 mcg Vitamin B12; 7.3 mg Zinc; 27.4 mcg Selenium; 111.3 mg Choline.
This recipe is an excellent source of Protein, Iron, Niacin, Vitamin B6, Vitamin B12, Zinc, Selenium, and Choline; and a good source of Dietary Fiber, and Potassium.