Nutrition:
* Based on a 2,000 calorie diet
** Percent Daily Values are based on a 2,000-calorie diet
Nutrition information per serving: 287 Calories; 60.3 Calories from fat; 6.7g Total Fat (2.1 g Saturated Fat; 0.1 g Trans Fat; 0.9 g Polyunsaturated Fat; 2.2 g Monounsaturated Fat;) 150 mg Cholesterol; 997 mg Sodium; 36 g Total Carbohydrate; 0.7 g Dietary Fiber; 19 g Protein; 3.1 mg Iron; 263 mg Potassium; 5.8 mg NE Niacin; 0.4 mg Vitamin B6; 10.8 mcg Vitamin B12; 2.9 mg Zinc; 25.6 mcg Selenium; 146.2 mg Choline.
This recipe is an excellent source of Protein, Niacin, Vitamin B6, Vitamin B12, Zinc, Selenium, and Choline; and a good source of Iron.