Nutrition:
* Based on a 2,000 calorie diet
** Percent Daily Values are based on a 2,000-calorie diet
Nutrition information per serving, 8: 320 Calories; 153 Calories from fat; 17g Total Fat (8.8 g Saturated Fat; 0.3 g Trans Fat; 0.7 g Polyunsaturated Fat; 4.4 g Monounsaturated Fat;) 79 mg Cholesterol; 892 mg Sodium; 22 g Total Carbohydrate; 0.6 g Dietary Fiber; 6.5 g Total Sugars; 19 g Protein; 5 g Added Sugars; 159.3 mg Calcium; 2.4 mg Iron; 289 mg Potassium; 0.2 mcg Vitamin D; 0.2 mg Riboflavin; 2.8 mg NE Niacin; 0.2 mg Vitamin B6; 1.3 mcg Vitamin B12; 176 mg Phosphorus; 3.4 mg Zinc; 15 mcg Selenium; 44.6 mg Choline.
This recipe is an excellent source of Protein, Vitamin B12, Zinc, and Selenium; and a good source of Calcium, Iron, Riboflavin, Niacin, Vitamin B6, and Phosphorus.