Four-Seasons Beef and Brussels Sprout Chopped Salad

Looking for a fresh new way to serve leftover steak or roast? Just add Brussel sprouts, pear, celery, cheese and cranberries for a salad that's delicious year round.

  • 20
    min
  • 4
    SERVINGS
  • 357
    Cal
  • 32 g
    Protein

Ingredients & Cooking

Ingredients:

Winter Variation:
  • 12 ounces cooked (leftover) beef Steak or Roast, thinly sliced
  • 4 cups thinly sliced Brussels sprouts (about 10 ounces)
  • 1 medium tart red or green apple or pear, thinly sliced
  • 1 cup thinly sliced celery
  • 1/2 cup dried sweetened cranberries
  • 1/2 cup reduced-fat champagne vinaigrette or honey mustard dressing
  • 1/4 cup crumbled Gorgonzola, goat or feta cheese
  • 1/4 cup toasted chopped walnuts or pecans (optional)

Cooking:

  1. Combine beef Steak, Brussels sprouts, apple, celery and cranberries in large bowl.

  2. Add dressing; toss to coat.

  3. Sprinkle with cheese and nuts, if desired.

    Spring Variation: Prepare recipe as directed above, substituting 1-1/2 cups sliced strawberries for apple, thinly sliced jicama strips for celery, chopped dates for cranberries, poppy seed dressing for champagne vinaigrette and sliced almonds for walnuts (optional).

    Summer Variation: Prepare recipe as directed above, substituting 1-1/2 cups chopped fresh pineapple for apple, red bell pepper strips for celery, dried blueberries for cranberries, poppy seed dressing or red wine vinaigrette for champagne vinaigrette and chopped macadamia nuts for walnuts (optional).

    Autumn Variation: Prepare recipe as directed above, substituting 1-1/2 cups red grape halves for apple, shredded carrot for celery, raisins for cranberries, red wine vinaigrette or coleslaw dressing for champagne vinaigrette and shelled pumpkin seeds for walnuts (optional).

Nutrition Information

Lean Beef

We all know that beef tastes great, but did you know how good it is for you too? A 3 oz. serving of lean beef provides 10 essential nutrients in around 150 calories, less than 10 grams of total fat and less than 95 mg of cholesterol.

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Ensuring beef safety, from farm to fork

From farm to fork, everyone plays an important role in beef safety. Safety plays an essential function across the beef lifecycle journey – from the cattle ranches across the U.S., to the meat processing plants, to your kitchen table.

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rethink the ranch

Much has changed since the days of cowboys, cattle drives and the Old West. Today, it's more about drones, apps and computers. Join us as we travel across the country talking to real, modern ranchers.

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frequently asked questions about beef

We all know beef tastes great – but did you know that beef can be good for you, too? Check out some answers to your most pressing questions when it comes to incorporating beef into a heart-healthy lifestyle.

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