Homemade Ground Beef Breakfast Sausage is mixed with eggs and cheese inside soft doughy rolls and baked to perfection.
Prepare Basic Country Beef Breakfast Sausage. Remove from skillet.
Basic Country-Style Beef Breakfast Sausage: Combine 1 pound Ground Beef (93% or leaner), 2 teaspoons chopped fresh sage or 1/2 teaspoon rubbed sage, 1 teaspoon garlic power, 1 teaspoon onion power, 1/2 teaspoon salt and 1/4 to 1/2 teaspoon crushed red pepper in large bowl, mixing lightly but thoroughly. Heat large nonstick skillet over medium heat until hot. Add sausage mixture; cook 8 to 10 minutes, breaking into 1/2-inch crumbles, stirring occasionally.
Preheat oven to 350°F. Lightly spray 12 muffin cups with nonstick cooking spray. Combine sausage, scrambled eggs, cheese and water. Stir in optional filling ingredients, if desired. Roll out one dough ball at a time on unfloured surface to 4 to 5-inch diameter circle. Place approximately 1/4 cup of sausage filling into the center of the circle. Gather edges of dough and pinch together. With hands roll dough back into ball. Place seam-side down into a muffin cup.
Bake 24 to 27 minutes or until rolls are golden brown.
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* Based on a 2,000 calorie diet
** Percent Daily Values are based on a 2,000-calorie diet
Nutrition information per 3-oz serving: 409 Calories; 16g Total Fat; 5g Saturated Fat; 4g Monounsaturated Fat; 138mg Cholesterol; 617mg Sodium; 35g Total carbohydrate; 32g Protein; 4.9mg Iron; 6.2mg Niacin; 0.4mg Vitamin B6; 119.2mg Choline; 2.2mcg Vitamin B12; 5.7mg Zinc; 22.2mcg Selenium; 0g Fiber.