Nutrition:
* Based on a 2,000 calorie diet
** Percent Daily Values are based on a 2,000-calorie diet
Nutrition information per serving: 544 Calories; 198 Calories from fat; 22g Total Fat (6 g Saturated Fat; 1 g Monounsaturated Fat;) 51 mg Cholesterol; 1073 mg Sodium; 52 g Total Carbohydrate; 3.5 g Dietary Fiber; 33 g Protein; 3.6 mg Iron; 6.5 mg NE Niacin; 0.5 mg Vitamin B6; 3 mcg Vitamin B12; 8.6 mg Zinc; 23 mcg Selenium.
This recipe is an excellent source of Protein, Niacin, Vitamin B6, Vitamin B12, Zinc, and Selenium; and a good source of Dietary Fiber.