Nutrition:
* Based on a 2,000 calorie diet
** Percent Daily Values are based on a 2,000-calorie diet
Nutrition information per serving: 381 Calories; 126 Calories from fat; 14g Total Fat (6 g Saturated Fat; 4 g Monounsaturated Fat;) 95 mg Cholesterol; 1101 mg Sodium; 27 g Total Carbohydrate; 0.9 g Dietary Fiber; 36 g Protein; 4.8 mg Iron; 5.1 mg NE Niacin; 0.3 mg Vitamin B6; 3.2 mcg Vitamin B12; 6.9 mg Zinc; 36.8 mcg Selenium.
This recipe is an excellent source of Protein, Iron, Niacin, Vitamin B12, Zinc, and Selenium; and a good source of Vitamin B6.