Nutrition:
* Based on a 2,000 calorie diet
** Percent Daily Values are based on a 2,000-calorie diet
Nutrition information per serving: 133 Calories; 72 Calories from fat; 8g Total Fat (3 g Saturated Fat; 1 g Monounsaturated Fat;) 46 mg Cholesterol; 453 mg Sodium; 1 g Total Carbohydrate; 0.3 g Dietary Fiber; 15 g Protein; 1.5 mg Iron; 2 mg NE Niacin; 0.1 mg Vitamin B6; 1.6 mcg Vitamin B12; 4.7 mg Zinc; 15 mcg Selenium; 43.3 mg Choline.
This recipe is an excellent source of Protein, Vitamin B12, Zinc, and Selenium; and a good source of Niacin.