Nutrition:
* Based on a 2,000 calorie diet
** Percent Daily Values are based on a 2,000-calorie diet
Nutrition information per serving: 278 Calories; 117 Calories from fat; 13g Total Fat (4 g Saturated Fat; 2 g Monounsaturated Fat;) 76 mg Cholesterol; 369 mg Sodium; 5 g Total Carbohydrate; 0.5 g Dietary Fiber; 30 g Protein; 2.7 mg Iron; 8.2 mg NE Niacin; 0.4 mg Vitamin B6; 1.6 mcg Vitamin B12; 4.9 mg Zinc; 31.8 mcg Selenium; 103.9 mg Choline.
This recipe is an excellent source of Protein, Niacin, Vitamin B6, Vitamin B12, Zinc, and Selenium; and a good source of Iron, and Choline.