Slow-Cooked Mediterranean Braised Beef

Looking for a new flavorful roast recipe? Try this triple-tested Mediterranean-style beef roast with onions, shallots and dates.

  • 8 hrs
    15 min
  • 6
    SERVINGS
  • 234
    Cal
  • 28 g
    Protein

Ingredients & Cooking

Ingredients:

  • 1 beef Shoulder Clod Arm Roast (2-1/2 to 3 pounds)
  • 1/4 cup all-purpose flour
  • 1 cup water
  • 1/4 cup balsamic vinegar
  • 2 small onions, halved, sliced
  • 4 medium shallots, sliced
  • 1/4 cup chopped pitted dates
  • 1/2 teaspoon salt
  • 1/4 to 1/2 teaspoon pepper

Cooking:

  1. Place beef Roast in 4-1/2 to 5-1/2-quart slow cooker and lightly cover with flour. Combine 1 cup water, vinegar, onions, shallots, dates, salt and pepper; pour into slow cooker over beef. Cook on HIGH 4 hours and on LOW 8 hours. (No stirring is necessary during cooking.) Remove pot roast; keep warm.

  2. In a medium sauce pan, cook liquid and vegetables over medium-high heat to desired consistency. Carve pot roast. Serve with sauce.

Nutrition Information

Butcher Counter

Slow-Cooked Mediterranean Braised BeefShoulder Clod Arm Roast Chuck Primal

Largest section of the Shoulder Clod that is cut into the Arm Chuck Roast, Arm Chuck Steak and Ranch Steak. Steaks are best cut across the grain with connective tissue removed to improve tenderness.

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